Weigh In record (no journal entry) for 20 April 2013
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132.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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2299 kcal
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Fat: 92.30g | Prot: 97.65g | Carb: 257.83g.
Breakfast: Light Fat Free Yogurt - Strawberry, Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Olive Oil, Soy Sauce, Atlantic and Pacific Halibut, Brown Bread. Dinner: Original Two-Bite Brownies, Shrimp & Crab Canneloni, Creamy Tomato Soup, Butter, Breadsticks. Snacks/Other: Whole Wheat Pita Bread, Cracked Black Pepper Beef, Blackberries, Fat Free Hazelnut Coffee Creamer, Coffee. more...
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2049 kcal
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Activities & Exercise:
Resting - 6 hours and 2 minutes, Sleeping - 9 hours and 25 minutes, Standing - 4 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 33 minutes. more...
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gaining 10.5 lb a week
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