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chaudk
Journal
20 Apr 13
chaudk's Journal, 20 April 2013
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Weigh In record (no journal entry) for 20 April 2013
131.7 lb
Lost so far:
15.3 lb
.
Still to go:
1.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2013:
2282 kcal
Fat: 46.07g | Prot: 103.55g | Carb: 263.43g.
Breakfast:
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
Lunch:
Jamba Juice Pomegranate Paradise (Original), tacqueria burrito guac, no cheese.
Dinner:
tacqueria burrito guac, no cheese.
Snacks/Other:
Coors Light Beer (Bottle).
more...
2396 kcal
Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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