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Question. I was 230 when I started working out in August and 30.8% body fat which put me in obese category. I’m now 218. I’m 50 and have been doing both weight training and cardio. I eat around 2,000-2,400 calories daily. I had my body fat tested today by same trainer as original and I’m now 22.5 % body fat. 8.3% of my original fat equates to 19 pounds of fat metabolized but my weight loss has only been 12 lbs. is that because muscle weighs more than fat? I assume this explains why my weight has not dropped as much as I’ve been adding muscle? Although my weight isn’t falling as fast, I guesss it is important to remember there are other ways to gauge progress
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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2557 kcal
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Fat: 150.19g | Prot: 142.66g | Carb: 199.15g.
Breakfast: Toasted Sour Dough Bread, Bacon, Scrambled Egg, Costco Palmier Cookies. Lunch: Kirkland Signature Smoked Pulled Pork, Cheese, Romero's Casera Style Flour Tortillas (32g), Pure Protein Birthday Cake High Protein Bar. Dinner: In-N-Out Strawberry Shake, In-N-Out French Fries, In-N-Out Double-Double Burger. more...
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4262 kcal
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Activities & Exercise:
Cleaning - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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