Weigh In record (no journal entry) for 06 January 2020
|
147.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
871 kcal
|
Fat: 29.79g | Prot: 16.57g | Carb: 150.14g.
Breakfast: Sunny Delight Orange Smooth Citrus Punch, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Jif Extra Crunchy Peanut Butter, Great Value Enriched White Sandwich Bread, Kraft Miracle Whip Dressing. Snacks/Other: Great Value Fig Bars. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|