Weigh In record (no journal entry) for 26 August 2010
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2010:
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1296 kcal
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Fat: 46.79g | Prot: 72.59g | Carb: 151.56g.
Breakfast: lactaid reduced fat milk, nut cereal trader joes. Lunch: Whole Wheat Pita Pockets, tomato slices, shredded cheese, trader joes cucumber dip, trader joe's grilled chicken, salad greens. Dinner: Low Calorie Italian Dressing, green beans, velveeta shells . Snacks/Other: antioxidant nut. more...
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3103 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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