First time in my life im counting calories because i want to eat healthy and loose weight at the same time.
Diet Calendar Entries for 20 April 2013:
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1990 kcal
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Fat: 32.03g | Prot: 42.43g | Carb: 103.70g.
Breakfast: Gold Standard 100% Whey - Strawberry Banana, 100% Whole Grain Oatmeal, Rader Farms Nature's Three Berries, Silk Pure Almond Milk - Original, Almonds, Optimum Nutrition Opti-Men. Lunch: Almonds. Dinner: Beer, Cabernet Sauvignon Wine, Almonds. more...
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3669 kcal
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Activities & Exercise:
Racquetball - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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