Darkorder66's Journal, 20 April 2013

175.2 lb Lost so far: 0.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 83.02g | Prot: 112.86g | Carb: 113.19g.   Breakfast: Coffee, Sour Dough Bread, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Beef. Dinner: 6" Corn Tortillas, Flame Grilled Chicken Thigh. Snacks/Other: Soy Milk, Bananas, Creamy Peanut Butter. more...

2203 kcal

Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...