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SusanS12
Journal
20 Apr 13
SusanS12's Journal, 20 April 2013
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Weigh In record (no journal entry) for 20 April 2013
124.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2013:
1379 kcal
Fat: 54.23g | Prot: 65.90g | Carb: 158.57g.
Breakfast:
Sugar, Celeb Margarine, 100% Whole Wheat Bread.
Lunch:
Tomato Soup, Hot Dog, Macaroni (Cooked).
Dinner:
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture).
Snacks/Other:
Social Tea Biscuits, Plums.
more...
1636 kcal
Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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