|
bootcamp
|
150.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2010:
|
1904 kcal
|
Fat: 40.49g | Prot: 57.30g | Carb: 319.40g.
Breakfast: Milk (Nonfat), Cheerios, Berry Boost Fruit Smoothie. Lunch: Triscuit Thin Crisps Original, Light Swiss Original, Pita Bread, Reduced Fat Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Apples, Berry Boost Fruit Smoothie. Dinner: Fanta Orange Soda, Taco. Snacks/Other: Mini-Snacks Natural California Raisins, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Regular Beer, Nonfat Caffe Misto (Short). more...
|
|
1949 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
faheypb's weight history
|