Weigh In record (no journal entry) for 20 April 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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256 kcal
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Fat: 3.44g | Prot: 24.35g | Carb: 33.88g.
Breakfast: Milk (Nonfat), Shakeology - Vegan Chocolate. more...
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gaining 0.7 lb a week
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ksmith6459's weight history
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