Weigh In record (no journal entry) for 06 January 2020
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144.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1223 kcal
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Fat: 34.90g | Prot: 78.49g | Carb: 149.48g.
Breakfast: Coffee, Fried Egg, Arnold Dutch Country 100% Whole Wheat Bread. Lunch: Cuties Mandarin Orange, Canada Dry Sparkling Seltzer Water, McDonald's Southwestern Salad. Dinner: Compliments Frozen Corn, Brown Rice, Lemon Juice, Rosemary, Chicken Leg. Snacks/Other: Cuties Clementines, Jason's Deli Cherry Tomatoes. more...
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2003 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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