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bethks
Journal
20 Apr 13
bethks's Journal, 20 April 2013
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Weigh In record (no journal entry) for 20 April 2013
210.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 April 2013:
1374 kcal
Fat: 38.78g | Prot: 52.51g | Carb: 179.37g.
Breakfast:
Coffee, Coffee-Mate Original Powder Creamer, Post Grape-Nuts Cereal, Yoplait Light Fat Free Yogurt - Red Raspberry.
Lunch:
McDonald's Cheeseburger.
Dinner:
Kraft Velveeta Shells & Cheese (Original).
Snacks/Other:
Anheuser-Busch Budweiser Select 55 Premium Light Beer.
more...
2535 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours.
more...
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