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j-mar
Journal
06 Jan 20
j-mar's Journal, 06 January 2020
j-mar's Profile
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Weigh In record (no journal entry) for 06 January 2020
196.4 lb
Lost so far:
4.8 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2020:
1614 kcal
Fat: 69.17g | Prot: 76.82g | Carb: 169.54g.
Breakfast:
Panera Bread Everything Bagel.
Lunch:
Five Guys Fries (1/2 Regular), Sonic Quarter Pound Double Cheeseburger.
Dinner:
New York The Original Texas Garlic Toast, Baked Potato (Peel Eaten), Great Value Fully Cooked Grilled Chicken Breast Fillets.
Snacks/Other:
Oreo Chocolate Sandwich Cookies.
more...
2858 kcal
Activities & Exercise:
Running - 6/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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