Weigh In record (no journal entry) for 06 January 2020
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1125 kcal
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Fat: 37.26g | Prot: 40.88g | Carb: 80.08g.
Breakfast: Coffee. Lunch: Green Tea, Kraft Singles Thick, Lipton Cup-A-Soup, Bick's Baby Dills Garlic, Weight Watchers White Bread, Butter. Dinner: Butter, Unico Peperoncini Peppers , Selection Small Peas, Stouffer's Fried Chicken Breast. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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gaining 0.9 lb a week
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