jwilliamson's Journal, 26 August 2010

171.8 lb Lost so far: 33.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 32.37g | Prot: 106.58g | Carb: 67.66g.   Breakfast: Honeydew Melon, Fully Cooked Turkey Sausage Links, Whey Protein, Egg Beaters - Original. Lunch: Boneless & Skinless Chicken Breasts, Steamfresh Super Sweet Corn Singles, Dry-roasted Pistachios. Snacks/Other: Chocolate Peanut Butter High Protein Bar, Chocolate Peanut Butter High Protein Bar, Dry-roasted Pistachios. more...

2099 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...