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Jackson88
Journal
20 Apr 13
Jackson88's Journal, 20 April 2013
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Weigh In record (no journal entry) for 20 April 2013
178.0 lb
Lost so far:
7.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2013:
1250 kcal
Fat: 60.71g | Prot: 80.86g | Carb: 32.89g.
Breakfast:
Cheese, Coleslaw, Fried Egg, Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Monterey Jack Cheese, Tuna Fish Salad.
Dinner:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Vodka.
more...
2162 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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