Weigh In record (no journal entry) for 06 January 2020
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192.9 lb
Lost so far: 26.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1781 kcal
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Fat: 138.14g | Prot: 93.51g | Carb: 47.99g.
Breakfast: Kaffee, Ei, Olivenöl, Staatl. Fachingen Mineralwasser Still, Primal State Primal Mct Öl, Herta Finesse Putenbrust Gegrillt. Lunch: Herta Finesse Putenbrust Gegrillt, MinusL Emmentaler Gerieben, Schwarzwaldmilch Schmand, Ei, Blumenkohl (Gefroren). Dinner: MinusL Frischkäse, Walnüsse, Tomaten, REWE Avocado. Snacks/Other: Rapunzel Erdnussmus Crunchy mit Salz, Rügenwalder Mühle Geflügelleberwurst, Thomy Scharfer Senf, Gewürzgurken. more...
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2554 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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