Weigh In record (no journal entry) for 06 January 2020
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215.4 lb
Lost so far: 0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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2719 kcal
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Fat: 120.99g | Prot: 157.87g | Carb: 242.60g.
Breakfast: Café Descafeinado, Café Expresso, Papo Seco, Atum em Água (Enlatado), Ovo Mexido. Lunch: Tomates, Sopa de Batata, Arroz Branco (Médio, Cozido) , Croquete de Carne, Café Descafeinado, Café Descafeinado. Dinner: Bimbo Wrap, Carne de Vaca Picada, Ovo Mexido, Sopa de Legumes sem Batata. Snacks/Other: Rabanada Simples. more...
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479 kcal
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Activities & Exercise:
RPM - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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gaining 0.2 lb a week
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