Weigh In record (no journal entry) for 20 April 2013
|
179.9 lb
Lost so far: 5.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2013:
|
1088 kcal
|
Fat: 22.27g | Prot: 171.37g | Carb: 32.82g.
Breakfast: Goji Berries, Oat Bran, Chicken Drumstick (Skin Not Eaten), Fat Free Plain Yoghurt. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Beef Outside Round (Steak, Trimmed to 0 cm Fat, Select Grade), Biltong. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
col001's weight history
|