bantoot's Journal, 19 April 2013

165.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2504 kcal

Fat: 160.26g | Prot: 223.41g | Carb: 10.24g.   Breakfast: Pork, No Calorie Sweetener Packets, Egg Omelet or Scrambled Egg with Sausage, Coffee. Lunch: Traditional Fried Pork Skins, Pepper Jack Cheese Slice, Lean Ground Beef. Dinner: Pork Roast. Snacks/Other: Sugar Free Cherry, Spiced Apple Cider, Advantage French Vanilla Shake. more...

1885 kcal

Activities & Exercise: threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...