Weigh In record (no journal entry) for 05 January 2020
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171.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1760 kcal
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Fat: 86.97g | Prot: 78.20g | Carb: 175.70g.
Breakfast: St. Dalfour Four Fruits 100% Fruit Spread, Schmidt 647 White Bread, Butter, Jones All Natural Fully Cooked Sausage, Coffee, Fried Egg. Lunch: Fresca Citrus Flavored Soda, Tangerines (Mandarin Oranges) , Martin's Potato Hot Dog Roll, Kirkland Signature Beef Hot Dogs. Dinner: Cooked Mackerel, Ling Ling Shoyu Chicken Ramen, Okonomiyaki, Sushiya Seaweed Salad, Poke Bowl. Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn. more...
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losing 7.7 lb a week
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 Comments
05 Jan 20 by member: jcmama777
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Thanks! I think it's mostly just the body clearing out a bit once the calorie tracking started again.
06 Jan 20 by member: JollyBill
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