wintera's Journal, 19 April 2013

155.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

1395 kcal

Fat: 71.39g | Prot: 54.04g | Carb: 142.70g.   Breakfast: Instant Oatmeal - Plain, Natural Creamy Peanut Butter, Bananas, Rich Chocolate Hot Cocoa Mix. Lunch: White Cheddar Spicy Beef Queso w/ Chips, Parmesan Crusted Chicken. Snacks/Other: Roasted Red Pepper Hummus, Pretzel Crisps - Original, Sharp Cheddar Snacks Cheese Sticks. more...

2441 kcal

Activities & Exercise: Run/ arms/abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...