smeaglez's Journal, 20 April 2013

135.4 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 69.68g | Prot: 74.19g | Carb: 225.56g.   Breakfast: Nutri-Grain, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Deep Fried Potato French Fries (from Frozen), Chicken or Turkey Parmigiana, Sauvignon Blanc Wine. Snacks/Other: Coffee and Date Roll, Crunchie Treat Size, Pods with Snickers, Reduced Fat Cappuccino. more...

1828 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...