Weigh In record (no journal entry) for 05 January 2020
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205.0 lb
Lost so far: 23.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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737 kcal
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Fat: 15.50g | Prot: 17.25g | Carb: 144.50g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Welch's Grape Jelly, Jif Natural Creamy Peanut Butter, D'Italiano White Bread. Snacks/Other: Dole Mixed Fruit Cups. more...
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losing 1.3 lb a week
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veemckain's weight history
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