Weigh In record (no journal entry) for 19 April 2013
|
135.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2013:
|
1843 kcal
|
Fat: 70.37g | Prot: 146.21g | Carb: 160.75g.
Breakfast: Yogurt Peanut Crunch Protein Bar, Granulated Splenda, Sugar Free Vanilla Syrup, Coffee, Almond Breeze Unsweetened Vanilla Milk. Lunch: Beef Steak (Lean Only Eaten), Pure Unsweetened Almond Milk, Swai ocean market, Yukon Gold Potato, Arctic Shores Shrimp, Santiam, Yellow Onion, Baby Carrots, Celery, Scallops. Dinner: Soy Milk, Cooked Brussels Sprouts, Nature's Three Berries, Baked or Broiled Scallops, Beef Broth, Bouillon or Consomme, Organic Quinoa 100% whole grain. Snacks/Other: Granulated Splenda, Caffe Americano (Venti), French Vanilla Sugar Free Syrup, Mixed Nuts, Blueberry Muffin. more...
|
|
2337 kcal
|
Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Driving - 4 hours and 30 minutes, Resting - 30 minutes, Sleeping - 6 hours, Standing - 7 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Castiled's weight history
|