avlkat's Journal, 19 April 2013

211.0 lb Lost so far: 5.4 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 31.79g | Prot: 71.30g | Carb: 140.94g.   Lunch: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Boar's Head Deluxe Ham, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Granny Smith Apples, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Deer Park Natural Spring Water (Bottle), Soda, Grapes, Clementines, Harris Teeter Blueberries, Blackberries (Alaska Native). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Kraft 100% Grated Parmesan & Romano Cheese, Spaghetti, Johnsonville Mild Italian Sausage, Great Value Finely Shredded Swiss Cheese, Perdue Simply Smart Lightly Breaded Chicken Strips, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Hormel Real Bacon Bits 50% Less Fat. Snacks/Other: Grapes, Doritos Spicy Nacho Tortilla Chips, Chick-fil-A Chicken Nuggets (8 Count). more...

2854 kcal

Activities & Exercise: Standing - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...