Weigh In record (no journal entry) for 05 January 2020
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202.7 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1475 kcal
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Fat: 47.14g | Prot: 63.79g | Carb: 212.33g.
Breakfast: Banana, Herbalife Herbal Tea Concentrate - Original, Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife Nutritional Shake Mix - Pina Colada, Herbalife Protein Drink Mix - Vanilla. Lunch: Arby's Pepsi (32 oz), Arby's Classic Beef 'N Cheddar, Arby's Seasoned Curly Fries. Dinner: Herbalife Protein Bites Caramel Vanilla. Snacks/Other: M&M's Peanut M&M's, Lay's Stax Original Potato Crisps. more...
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gaining 0.2 lb a week
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