Weigh In record (no journal entry) for 19 April 2013
|
165.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2013:
|
2286 kcal
|
Fat: 42.57g | Prot: 119.00g | Carb: 366.69g.
Breakfast: Kefir. Lunch: Prawns, White Rice. Dinner: 12" Turkey Breast, Honey, Granola, Total 0% Greek Yogurt, Dry Roasted Almonds (Without Salt Added). Snacks/Other: Toblerone Minis, Pears, Apples. more...
|
|
2530 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Swimming (fast) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
SinceAmillion's weight history
|