Weigh In record (no journal entry) for 04 April 2013
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294.8 lb
Lost so far: 0.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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2513 kcal
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Fat: 136.44g | Prot: 186.08g | Carb: 120.61g.
Breakfast: No Salt Added Cut Green Beans, Light Butter with Canola Oil, Ground Chuck 80/20. Lunch: Lite Honey Mustard Dressing, No Salt Added Cut Green Beans, Shredded Mozzarella Cheese, Almond Meal Flour, Chicken Breast (Skin Not Eaten). Dinner: Lite Honey Mustard Dressing, Red Onions, Real Bacon Bits, Fancy Colby & Monterey Jack Cheese Shredded, Baby Carrots, Cos or Romaine Lettuce, Tomatoes, Yellow Sweet Peppers, Beef Steak. Snacks/Other: Original Pepperoni Slices, Sharp Cheddar Cheese, No Sugar Added Diced Peaches, Sugar Free Vanilla Pudding Snack Pack, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Diced Apples & Pears in Extra Light Syrup with Caramel Flavor. more...
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gaining 2.8 lb a week
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