Weigh In record (no journal entry) for 03 April 2013
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294.4 lb
Lost so far: 0.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1447 kcal
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Fat: 86.43g | Prot: 100.29g | Carb: 58.08g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Light Options Caesar Dressing, Red Onions, Real Bacon Bits, Fancy Colby & Monterey Jack Cheese Shredded, Baby Carrots, Green Peppers, Cos or Romaine Lettuce, Tomatoes. Lunch: One Carb Reduced Sugar Tomato Ketchup, Light Butter with Canola Oil, No Salt Added Cut Green Beans, Beef Steak. Dinner: Original Pepperoni Slices, Cheddar Cheese Stick, Swiss Singles, Watermelon. Snacks/Other: Sugar Free Low Calorie Gelatin Snacks. more...
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losing 14.0 lb a week
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