Weigh In record (no journal entry) for 29 March 2013
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293.4 lb
Lost so far: 1.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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2200 kcal
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Fat: 135.61g | Prot: 132.18g | Carb: 106.13g.
Breakfast: Sharp Cheddar Cheese, Original Pepperoni Slices, Fried Chicken Breast No Coating (Skin Not Eaten), Lite Honey Mustard Dressing, Real Bacon Bits, Cos or Romaine Lettuce, Tomatoes. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Side House Salad, Garden Blend Rice, Cinnamon Honey Butter, Honey Mustard Dressing. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Green Peppers, Red Onions, No Salt Added Cut Green Beans. Snacks/Other: Original Pepperoni Slices, Sharp Cheddar Cheese, Light & Fit Carb and Sugar Control Yogurt - Strawberry, No Sugar Added Diced Peaches, Blood Oranges. more...
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losing 14.0 lb a week
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