Weigh In record (no journal entry) for 28 March 2013
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295.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1451 kcal
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Fat: 84.26g | Prot: 116.44g | Carb: 52.34g.
Breakfast: Lite Honey Mustard Dressing, Fried Chicken Breast No Coating (Skin Not Eaten), Tomatoes, Cos or Romaine Lettuce, Light Butter with Canola Oil, Green Peppers, Real Bacon Bits, Red Onions, Grilled Cheese Melts, Original Liquid Eggs. Dinner: Caesar Salad with Grilled Chicken. Snacks/Other: Original Pepperoni Slices, Sharp Cheddar Cheese. more...
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losing 12.6 lb a week
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sirortus's weight history
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