Weigh In record (no journal entry) for 27 March 2013
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297.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1845 kcal
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Fat: 115.24g | Prot: 119.13g | Carb: 59.85g.
Breakfast: Unsweetened Almond Milk, Grilled Cheese Melts, Red Onions, Real Bacon Bits, Green Peppers, 100% Liquid Egg Whites. Lunch: Light Butter with Canola Oil, French Style Green Beans, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), One Carb Reduced Sugar Tomato Ketchup. Dinner: Swiss Singles, Red Onions, Green Peppers, Carb Counter Low Carb Tortillas, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Healthy Options Honey French Dressing, Red Onions, Real Bacon Bits, Fancy Colby & Monterey Jack Cheese Shredded, Baby Carrots, Green Peppers, Cos or Romaine Lettuce, Tomatoes, Original Pepperoni Slices, Sharp Cheddar Cheese. more...
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gaining 11.2 lb a week
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