Weigh In record (no journal entry) for 26 August 2010
|
254.5 lb
Lost so far: 31.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2010:
|
1768 kcal
|
Fat: 65.31g | Prot: 105.84g | Carb: 193.63g.
Breakfast: Caramel Macchiato (Venti), Cream (Half & Half), 0 Calorie Sweetener, Coffee. Lunch: Cornbread, 3 Piece Dark Individual Meal, Fresh Steamed Vegetables, Garlic Dill New Potatoes, Diet Coke. Dinner: Light Wheat Bread, Sour Cream, White Rice, Chicken Meatballs. Snacks/Other: Caramel Macchiato (Venti). more...
|
|
3745 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julka's weight history
|