Weigh In record (no journal entry) for 23 August 2010
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255.0 lb
Lost so far: 31.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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2302 kcal
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Fat: 101.11g | Prot: 141.72g | Carb: 215.41g.
Breakfast: Caramel Macchiato (Venti), Light & Fit Yogurt - Strawberry & Banana, Cream (Half & Half), 0 Calorie Sweetener, Coffee. Lunch: Special K Multi Grain Crackers, Sour Cream, Russian Style Borscht. Dinner: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Fried Battered Flounder. Snacks/Other: Cantaloupe Melons, Bliss Milk Chocolate, Special K Cereal Bars - Peaches & Berries. more...
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3376 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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