Weigh In record (no journal entry) for 19 April 2013
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182.1 lb
Lost so far: 22.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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2212 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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Sandbagger45's weight history
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