amberro4's Journal, 19 April 2013

124.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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239 kcal

Fat: 2.17g | Prot: 9.21g | Carb: 46.54g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Corn Chex. more...

1990 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 6 hours and 15 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours and 20 minutes, Housework - 4 hours, Walking (slow) - 2/mph - 1 hour. more...