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aguma03
Journal
19 Apr 13
aguma03's Journal, 19 April 2013
aguma03's Profile
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Weigh In record (no journal entry) for 19 April 2013
145.6 lb
Lost so far:
0 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2013:
1670 kcal
Fat: 68.52g | Prot: 86.29g | Carb: 192.59g.
Breakfast:
Water , Kerrygold Pure Irish Butter Unsalted, Taster's Choice Original Gourmet Instant Coffee, Fuji Apples, Tangerines (Mandarin Oranges).
Lunch:
Lettuce, Beef and Broccoli Stir-Fry.
Dinner:
14" Large Veggie Lover's Pan Pizza.
more...
1983 kcal
Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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