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dabeag
Journal
26 Aug 10
dabeag's Journal, 26 August 2010
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Weigh In record (no journal entry) for 26 August 2010
233.4 lb
Lost so far:
16.6 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2010:
2132 kcal
Fat: 81.72g | Prot: 86.19g | Carb: 279.23g.
Breakfast:
Egg McMuffin, Creme de Menthe.
Lunch:
Banana, Oven-Roasted Turkey & Cheddar (Large).
Dinner:
corn, hot dog.
Snacks/Other:
Smart Pop Butter Popcorn, APPLE.
more...
2579 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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