Weigh In record (no journal entry) for 19 April 2013
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189.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1579 kcal
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Fat: 53.27g | Prot: 96.96g | Carb: 196.16g.
Breakfast: Bananas (Large), 1% Fat Milk, Grape-Nuts Cereal. Lunch: Bacon, Dark Chocolate Nutrition Bar - Double Dark Chocolate, Charlie's Lunch Kit Tuna Salad. Dinner: Deli Fresh Rotisserie Seasoned Chicken Breast, Natural Provolone Cheese, Honey Wheat Bread, Rising Crust Pizza - Pepperoni. Snacks/Other: Bold Wasabi & Soy Sauce Almonds. more...
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losing 5.3 lb a week
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rexamsler's weight history
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