Weigh In record (no journal entry) for 04 January 2020
|
227.0 lb
Lost so far: 5.7 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2020:
|
1239 kcal
|
Fat: 46.97g | Prot: 89.69g | Carb: 116.00g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Franz Plain Bagel, Tillamook Lowfat Vanilla Bean Yogurt. Lunch: Chipotle Mexican Grill Steak Soft Tacos. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Babybel Mini Original Cheese. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mad jack's weight history
|