Weigh In record (no journal entry) for 19 April 2013
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121.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1829 kcal
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Fat: 85.24g | Prot: 111.93g | Carb: 161.94g.
Breakfast: Fage Total 2% Greek Yogurt (Container), kind Cinnamon Oat Clusters, Coffee (Brewed From Grounds). Lunch: StarKist Chunk Light Tuna In Water (pouch), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Daisy Cottage Cheese 2%, Terra Plain Sweet Potato Chips. Dinner: Shedd's Spread Light Spreadable Margarine, French Crusty Rolls, Alexia Waffle Cut Sweet Potato Fries, Bison Meatloaf. Snacks/Other: Nut'N Better, Ghirardelli TWILIGHT DELIGHT 72% Cacao, Chocolate Protein Cake. more...
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losing 3.5 lb a week
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