Weigh In record (no journal entry) for 19 April 2013
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1749 kcal
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Fat: 68.16g | Prot: 93.12g | Carb: 194.68g.
Breakfast: Special K Original Cereal, 2% Fat Milk, GOLEAN Crunch! Honey Almond Flax (Kashi). Lunch: Egg White Patty, Double Chicken Chopped Salad, Fat Free Sweet Onion Sauce, Unsweetened Iced Tea. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Sausage Pizza, Natural Nut Harvest, Apples. more...
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3918 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Yard Work (gardening) - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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