Weigh In record (no journal entry) for 19 April 2013
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1156 kcal
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Fat: 105.45g | Prot: 51.59g | Carb: 1.18g.
Breakfast: Butter, Natural Dry Cured Bacon, Egg, Organic Heavy Whipping Cream. Lunch: Ground Beef (75% Lean / 25% Fat). more...
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losing 5.6 lb a week
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