changingforme's Journal, 26 August 2010

183.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed 100%.

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1840 kcal

Fat: 68.30g | Prot: 66.69g | Carb: 245.56g.   Breakfast: Raisin Bran. Lunch: Dr. Pepper, #4 Turkey Tom. Dinner: water, frozen pizza. Snacks/Other: water. more...

2151 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...