Weigh In record (no journal entry) for 04 January 2020
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1554 kcal
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Fat: 73.24g | Prot: 39.08g | Carb: 195.15g.
Breakfast: Grapes, Starbucks Morning Bun. Lunch: Marie Callender's Chicken Pot Pie. Dinner: Fat Boy Ice Cream Sandwich, Farmer's Market Quiche Lorraine. more...
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gaining 7.0 lb a week
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