Weigh In record (no journal entry) for 04 January 2020
|
203.6 lb
Lost so far: 23.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2020:
|
436 kcal
|
Fat: 25.93g | Prot: 36.07g | Carb: 12.02g.
Breakfast: Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade) , Simply Fresh Fruit Dragon Fruit, Tea with Milk. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nargasai's weight history
|