Weigh In record (no journal entry) for 26 August 2010
|
176.7 lb
Lost so far: 9.4 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2010:
|
659 kcal
|
Fat: 16.84g | Prot: 14.71g | Carb: 120.57g.
Breakfast: Peach, Pomegranate Juice, Golden Delicious Apples, Lemon Juice. Lunch: Beef Meatballs, Texas Toast. more...
|
losing 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|