Weigh In record (no journal entry) for 03 January 2020
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125.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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2853 kcal
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Activities & Exercise:
Side Legs 25 x 3 (75) - 35 minutes, Sauna - 30 minutes, Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Legs Up 25 x 3 (75) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Slider/ Stepper 5.79 Miles - 1 hour and 35 minutes. more...
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losing 1.8 lb a week
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Marlene_b's weight history
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