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mikeze71
Journal
19 Apr 13
mikeze71's Journal, 19 April 2013
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Weigh In record (no journal entry) for 19 April 2013
157.6 lb
Lost so far:
9.9 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2013:
2089 kcal
Fat: 77.25g | Prot: 74.78g | Carb: 254.90g.
Breakfast:
Croissant, Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso.
Lunch:
Merluzzo, Tonno all'olio di Oliva, Spaghetti, Patata Arrosto, Insalata Verde con Verdure Assortite, Caffè Espresso.
Dinner:
Merlot.
Snacks/Other:
Panettone.
more...
1742 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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